Self-reflection means admitting you made mistakes, and mistakes don't fit the character narcissists play. Being wrong would ...

Co-authored by Sofya Yedigarian, PhD and Amy Vigliotti, PhD Our inner critic is harsh and judgmental. It manifests through negative self-talk, distorts how we perceive ourselves and the world, and ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed. The American ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...

Self-reflecting and gaining introspection can simultaneously be enlightening, frightening, and uncomfortable. It entails looking at all parts of ourselves — the parts we’re grateful for and proud of, ...