Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

You know the phrase "mind over matter?" Turns out, it can apply to your workouts, too. One of the buzziest theories in fitness right now is something often referred to as the mind-muscle connection, ...

You’ve probably heard the saying “running is 90 percent mental, the rest is physical.” Of course you need the muscular strength to propel you forward, but without your brain, you won’t get far. It’s ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

Let's face it: many people who go to the gym won't see results, maybe ever. Some will give up on their efforts prematurely, but others, even those who stay dedicated and put the work in, might not get ...

The 'mind-muscle connection.' Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. But when the goal is muscle performance rather than growth alone, does the idea still carry ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...