Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Business Insider

If you want to build bigger triceps, overhead extensions are better than pushdowns, small study finds

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Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...
Fitgurú on MSN

Overhead tricep extensions: The simple move that builds stronger arms and bulletproof shoulders

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
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Performance Post: Training Throwing Athletes Overhead Part 2

Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...