By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

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Activations don't always have an advantage over other types of warmups.

Best of all, it’s only four moves. Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more ...