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Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss
A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts I’m a personal trainer who works with ...
Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...
A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with age.
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