I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

If you follow The Rock (Dwayne Johnson) on Twitter and Instagram, you're already familiar with his near daily posts of inspirational messages, photos of workout routines and personal goal achievements ...

There are plenty of productivity and self-motivation apps on the market, but Hong Kong-based company Innopage wanted to create one that lets users indulge their whimsical side. iOS app Carrot‘s ...

Mobile apps are ideal motivational tools because they're always with you. Here are some of our favorites that encourage you to lose weight, run, or just make time for your own goals. I'm an expert in ...

Many people turn to mobile applications to help achieve their personal goals, from fitness to finance, wellness and relationships. However, most of the time these apps end up being abandoned toys on ...

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

BYU researchers found 90 percent of self-help app users reported increased confidence and motivation. (Haley Mosher, Dani Jardine) Ninety percent of mental health app users reported increased ...