Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

GLENDALE, Calif. (KABC) -- Exercise amounting to less than an hour a day has been found to strengthen the heart, according to a new study from Norway. Living a comfortable sedentary lifestyle, Joe ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

For people in their late teens, a heart rate of 200 while exercising may be within the range of their maximum heart rate (MHR) while exercising. But for people in other age groups and those who may ...