Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...
Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...
30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.
Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...
In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Experts say it doesn't take a lot to benefit from this effect—even ...
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
The biggest threat to health after age 50 isn't wrinkles or a slow metabolism—it’s the loss of functional strength, bone density, and balance that leads to falls and loss of independence. For years, ...
With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...
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