150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

What works for depression doesn't necessarily work for anxiety ...

Your official weekly (and daily) exercise breakdown.

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that this threshold, together with the lactate threshold, serves as an ...