Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study finds that moderate exercise does not impair kidney function in some people with chronic kidney disease (CKD). The study- the first to analyze the effects of exercise on kidney disease ...