7 glute stretches for better mobility and less pain

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching

Strengthen and stabilize your shoulders using these three exercises and a resistance band.
GOLF.com

Why mobility is the thing holding your golf swing back (and how to fix it)

Welcome to a new, three-part series in which Michael Carroll, a Level 3 TPI certified fitness coach and purveyor of the popular golf fitness blog and Twitter account Fit for Golf, breaks down the ...
Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...
Entrepreneur

Mobility City

Mobility City is a mobility sales and maintenance franchise specializing in wheelchairs, mobility scooters, hospital beds, lift-out chairs, and similar equipment. Providing services out of a workshop ...
Today

2 mobility exercises we should all be doing to prevent hip, ankle and back pain

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...