Incorporating empathy, active listening, non-judgment, compassion, and openness fosters mindful communication. These principles cultivate deeper understanding and connection in relationships. Mindful ...

“When I move half as fast, I notice twice as much,” says psychologist and mindfulness teacher Dr. Tara Brach. It’s a truth we’ve all experienced in one way or another, often when it’s forced upon us ...

Being a CEO means I need to communicate effectively with my team. This is a topic dear to my heart as, back in 2009, my co-founders and I launched Prezi squarely focused on improving communication ...

Our ideal client is someone seeking support to better understand themselves, improve communication, manage emotions, or overcome daily challenges. Whether navigating developmental delays, anxiety, ...

If a friend has ever been frustrated with you for not being “tuned in” to a discussion that was important to them, you have experienced a relational consequence of not being mindfully focused on a ...

A new study involving researchers from the University of Toronto has found mindfulness training for doctors improved their communication with patients and colleagues, and led to positive cognitive and ...