The latest cardio equipment has streaming capabilities and TV-like touchscreens, so you can binge-watch while you work out. In a pre-Peloton era, cardio machines required you to get creative with ...
The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...
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