Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, and everyday movement.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...