My goal for the workout series was to increase my “core strength,” but there were several options to choose from such as weight loss, cardio, stability, etc. The videos have three main phases: a ...
If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...
Join the founders of LIT Method, Justin and Taylor, for a 30-minute core-and-cardio burn that will get your heart pumping! In this routine, you'll start with a dynamic warmup that will take you ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Justin and Taylor Norris, the co-CEOs of LIT ...
Add Yahoo as a preferred source to see more of our stories on Google. Exercising from the comfort of home sounds great in theory — no running to the studio, no smelling other people’s sweat and, most ...
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