A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...