Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

For individuals with CKM syndrome stages 2 and above, light-intensity physical activity is associated with lower risk for all-cause mortality.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...