Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
3don MSN
‘Double the evidence’ now shows single behavior change is as effective as antidepressants: study
A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
Fitgurú on MSN
Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
Everyday Health on MSN
Low-Key Movement May Extend Lifespan With Common Chronic Diseases
A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...
The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
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