Bodybuilding Bros on MSN

Understanding the landmine clean and press exercise and how it builds explosive power

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...
Yahoo

These Landmine Exercises Can Transform Your Workouts

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...
Yahoo

Trainers Swear by Rotational Training. Here’s How You Can Twist and Shred Your Way to Real Results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...
Women's Health

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...
Naija Gist - Latest

Fight Off Rotation to Carve a Superhero Six-Pack

To build a super strong core, you don't necessarily need to get down on the ground to crunch up on your spine. A heroic six-pack is just as attainable on your feet, fighting off gravity to stave off ...