Lactic acid helps the body to work properly. It is a vital component for the functioning of cells, tissues, and organs. Lactic acid is integral to bodily function and is not solely a byproduct of ...

What is lactic acid? If you’ve ever tried to sprint as fast as you can at the end of a race or bang out a set of heavy squats in the gym, you’ve probably experienced an uncomfortable burning sensation ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...