Views writer Reghan Chartrand argues that self-labeling turns behaviors into identity, reinforcing patterns and limiting personal growth.

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

When politicians resort to insult and name calling, it is a sign that they have nothing convincing to say. No data, no logic and no insights to support their position. It is a desperate ploy to win by ...

To learn more about our editorial approach, explore The Direct Message methodology. I was walking into a Dublin café last Tuesday with a small coffee stain on my sleeve. For the next twenty minutes, I ...

Artificial intelligence (AI) is now able to detect cognitive distortions from text messages. A new study published in Psychiatric Services, an American Psychiatric Association peer-reviewed journal, ...

Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...