With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Organizing your daily plans ahead of the week has never been easy. There's a much better way to tidy up your routine at work and school: journaling. Writing your thoughts on paper is the traditional ...

January is a great time to start fresh and set new goals for the year ahead. One way to kickstart this process is by journaling. Journaling is a great way to reflect on the past year, set intentions ...

A diary is often treated like a private little habit—something you do when you’re emotional, bored, or trying to “be more ...

We may receive a portion of sales if you purchase a product through a link in this article. When you’re late to work, spilled coffee on your new white top, and definitely left your straightener on ...

To reflect is to take the time to evaluate or meditate on the experiences and events in our lives, and view them either separately or in the context of our entire life to see how they have affected us ...

Many students are verbally very reflective, but struggle to explore this in writing. This guide suggests a variety of tips you can offer them Reflection is an essential part of social work practice, ...