Isometric exercises might sound like something straight ... It works the entire posterior chain, including your hamstrings, glutes, and lower back, making it a killer move for building muscle ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...

Background The Nordic hamstring exercise (NHE) is employed to increase eccentric strength ... Additionally, normalised biceps femoris (87 vs. 79% of max isometric EMG during 3*10 and 5*6 respectively) ...