While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...