Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The strength coach and social media star wants to be effective in the gym. Here’s how he does it.

Alia Bhatt balances an intense workout session with fun and laughter alongside her friends in the latest vlog.

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks ...

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Bollywood superstar Alia Bhatt is known for her power-packed performances on screen. But beyond screens, she is also known for her flawless look and fashion sense. Recently, Alia made her debut at the ...