I’ve struggled with one particular maddening thing for as long as I can remember: When I get up to grab or do something, there’s a good chance I’ll have to go back where I started to remember why I ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

If you believe you possess eyes as sharp as a hunter and a mind as fast as a supercomputer, take this optical illusion ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen problem-solving skills . These puzzles challenge the brain, encouraging it to form new ...