This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Accurately identifying which specific emotions you are feeling is the foundation of all other emotion regulation skills. Here are three ways to improve your emotion identification (including a fun one ...

Aimee Pink and Menna Price do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations ...

On any given day, you probably experience a range of emotions —excitement, unease, frustration, joy, disappointment. These often relate to specific events, such as meeting with your boss, talking ...

"The cure for the pain is in the pain” —Rumi Some of you may think this post title is silly, as it's an obvious truth (duh!), while others may disagree entirely with its premise. I think a lot more of ...

Add Yahoo as a preferred source to see more of our stories on Google. Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is ...