In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The secret to an effective workout program lies in how you distribute your training volume and intensity—not the split. Most people begin building their workout programs by selecting a training split ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...