Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to ...

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of studies have found a correlation between grip strength and mortality risk—in other words, people who ...

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Hanging from a pull-up bar, without doing a pull-up, may look like a ...

🛍️ The 52 best Walmart Black Friday deals to shop right now (updating) 🛍️ By Adam Taylor/The Conversation Published Oct 22, 2020 7:36 PM EDT Adam Taylor is a professor and director of the Clinical ...