On any given day at least a dozen people ask me how to stop emotional overeating. I've previously shared several practical tips here, so today I'm going to present something completely different: How ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Experts recommend not eating carbohydrates within 2-3 hours of bedtime to avoid trouble sleeping. Avoiding caffeine and sweets in the evening helps prevent sleep disruption. Eating too close to ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Take a second to think: do you find yourself reaching for snacks the moment you feel stressed or overwhelmed? When we start using food to cope with our problems, we enter a cycle that pits the simple ...

Dietitians and a doctor break it down.

In this series so far, we’ve used the all-inclusive vacation model to illuminate recovery from a restrictive eating disorder: from adhering to a blanket rule of “as little as possible” to ...