Add Yahoo as a preferred source to see more of our stories on Google. Self-reflection is how normal people grow. You look at what you did, where you messed up, and how you could do better next time.

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

UNDERSTANDING yourself is an essential aspect of personal growth, happiness, and fulfillment. Knowing who you are at your core helps you make decisions aligned with your values, find your purpose, and ...