Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Know thyself is the most famous maxim of Greek philosophy, carved into stone on the Temple of ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

In the past, I've been humbled to discover things about myself I didn't want to know: as I wrote in The Good Guy Contract, that I believed I needed other people to like me to be happy, and as I wrote ...