Flexible work schedules for employees who work remotely or in hybrid positions may challenge leaders. Schedules for businesses are becoming more open and flexible as they switch to hybrid or remote ...

BALTIMORE (WBFF) — Sitting down at work and limited mobility can make our bodies stiff. But you can improve your motion and make everyday activities easier with mobility yoga. Group Exercise Director ...

BALTIMORE (WBFF) — Wednesday is International Yoga Day. While it is baseball season, you could use some yoga moves to help with your swing. Brick Bodies Group Exercise Director Sara Keller shows us ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...