From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and mental strategies.

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

You know you've changed, but family gatherings pull you right back into old patterns. Here's why your brain does this and ...

Each day we face a massive challenge; how to stay focused in a world designed to distract us. We are bombarded with the promise of happiness from a shiny new object and the threat of non-stop negative ...

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

New research published in Imaging Neuroscience suggests that general intelligence is supported by the brain’s ability to maintain stable, efficient, and typical connectivity patterns. The study ...