Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Chances are you might already be getting enough sleep. Here’s how to know. It’s understandable if you worry about how much or how well you sleep. A study published in Sleep says if you only sleep for ...

Prevent Child Abuse St. Joseph County (PCASJC) is launching a Safe Sleep PSA campaign this winter to help families keep infants safe during sleep.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...