Getting your daily protein intake right could be the missing link between average results and optimal health. Here’s what U.S. experts recommend—and how to apply it to your routine.

Protein is everywhere, but that doesn't mean it's everything.

The most reliable method is a short, realistic check of your usual intake. Choose 2–3 typical days (training and non-training ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Protein powder is generally safe if used in recommended amounts by healthy adults. People with or at risk of kidney disease should talk to a healthcare provider before taking protein supplements.

Consuming protein powder is said to be the most convenient way to meet post-workout protein needs for muscle recovery, and it has become a daily staple for gym goers, and busy professionals. From ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily nutrition goals easier ...