You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...

One of the most common consequences of holding in urine is the increased risk of urinary tract infections. When urine stays in the bladder too long, it can become a breeding ground for bacteria. These ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you the last person in your family to climb into the car before heading out somewhere because you ...