But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of your long run. “You’re warmed up but not fatigued, so you should be able to ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long should you run to be ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.