Sleep hygiene is the best way to ensure your brain’s well-being. When you stay awake for too long, or sleep for more than the usual hours, it throws off your body clock and affects your health.

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

When we think about improving our physical performance, we usually focus on the intensity of our workouts, nutrition, and hydration. However, we often overlook a crucial factor that happens while we ...