Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...

If you’re a fan of staying up late and watching TVSN infomercials (no judgement here) then you would have no doubt seen them pedalling out the latest in effort free fitness: vibrating platforms. Burn ...

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...