Protein powders are a quick and convenient way to boost your protein intake. These days, you've got way more options than back in the Arnold-era when it was all about whey. While whey is still the ...

What if you’re a smoothie newbie who wants to make your own green, coffee, or strawberry banana recipe? I tried this with various ingredients, including Greek yogurt, milk, avocado, fruit, spinach, ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...