A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was starving and cranky by 10 AM. Sound familiar? It wasn’t until I started paying attention to fiber (boring, ...

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Of all the many, many reasons to eat produce on the regular (taste, texture, and color, for starters), fiber is definitely up there—especially if you’re talking about high-fiber fruits specifically.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people want to start their day with a healthy ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

I'm a dietitian who follows the Mediterranean diet and I've been prioritizing consuming more fiber. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends.

Start your day with these high-fiber breakfast foods—your gut will thank you. A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into ...