Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

"Dorian Yates dominated bodybuilding as “The Shadow,” winning Mr. Olympia six times in a row with unparalleled muscle mass, density, and discipline. His fierce commitment to High-Intensity Training ...

The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...