With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

For a while on Nov. 5, a ballroom in the Renaissance Cleveland Hotel filled with the sounds of about 100 heartbeats. The effect wasn't quite the rhythmic drum-circle thumping that you might expect. In ...

Laird Small has his students visualize breathing through their hearts. Editor's note: This article is part of a series on technology in golf covering people and innovations that are changing the game.

IT WAS A CHIP SHOT. With just 15 seconds left in the AFC championship game against the Patriots in January, the Ravens' Billy Cundiff faced a 32-yarder to send the game into overtime. Like all NFL ...

ANXIOUS FROM THE PANDEMIC. THE HEART MATH INSTITUTE HAS CREATED A PROGRAM TO HELP PEOPLE COPE WITH THOSE EMOTIONS CALLED "THE HEART MATH EXPERIENCE: CONNECTING WITH THE HEART OF WHO YOU TRULY ARE." ...

Some of the earliest recorded civilizations, including the Greeks, Mesopotamians and Babylonians, speak of the heart as harboring intelligence. Modern science has tended to consider this point of view ...

I'll be honest. Vague phrases like "inner balance," "emotional resilience," and "coherence zone," all of which HeartMath uses to describe its new heart rate monitor and corresponding app, aggravate me ...

The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...