DAVENPORT, Iowa (KWQC) - There’s a lot of information about how to eat in a healthy way. If you have heart disease, eating a heart-healthy diet can make a big difference. Marli Apt with UnityPoint ...

Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

These easy sheet-pan dinner recipes are low in saturated fat and sodium, a combination that can help improve cardiovascular health.

It's common to think that the best diet for heart health is low-fat or fat-free, so you may think you need to avoid cooking ...

Olive oil is often recommended for those following a Mediterranean diet lifestyle. Here are four alternative oils that you ...

The health benefits of protein like fish or chicken can be undermined by the cooking method. Cardiologist shares the ...

EAU CLAIRE, Wis. (WEAU) - February is National Heart Month, a time to look at healthy lifestyles and see how you can protect your heart health. Angie Horkan with the Wisconsin Beef Council shares some ...

The sizzle of a pan is often the opening note to a great meal, but the liquid you pour into that pan does more than just cook ...

GROTON — Whole grains can be simple to add to everyday meals with the right techniques, and a local virtual program will show home cooks how to do just that. The Groton Public Library will host “Whole ...

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

Cardiologists share the foods they eat every day to support heart health, and how you can add them to your diet.