Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally. But is it better to make these indulgent foods at home rather than buy boxed or factory-processed ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Eating for the ‘gram rather than your nutritional well-being? The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and young-ish folk, ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

There is more information than ever about what foods promote health and which ones don't. Yet it can be hard to agree on how to convey nutrition information ...