Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Your official weekly (and daily) exercise breakdown.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Similar to zone 2 training and cold plunges, VO2 max has become an increasingly ...

Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness touch ...