Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Start the day right with these can’t-miss recipes. Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has ...

The nutritionist recommends adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." Eating the same breakfast daily can have some benefits. "Since oats are a higher ...

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

First on the charity’s list is porridge ... “Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water,” the BHF says. “All porridge oats are wholegrains ...

There are lots of breakfast cereals made with whole grains, minimal added sugar, and plenty of fiber. Check out our rundown of healthy breakfast cereals. Complex carbs pack in more nutrients than ...

Need a grab and go breakfast? Chia seed puddings and overnight oats can be your go-to. Stavridis explains that it's "a great source of healthy fats for brain and hormone health as well as fibre which ...