Hemp has plenty of industrial applications, and while some consumers might tout the benefits of ingesting hemp for constipation, high cholesterol, eczema, arthritis, and other conditions, evidence ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Cape gooseberry (Physalis peruviana) has attracted significant scientific interest due to its rich profile of bioactive compounds and associated health benefits. This small, tropical fruit is a ...

For centuries, Borago officinalis - commonly known as Borage or the Starflower - has been a staple of traditional medicine.

Tea, made from the Camellia sinensis plant, is one of the most widely consumed beverages in China and globally. Beyond its cultural significance, tea is rich in bioactive compounds such as polyphenols ...

Aralia elata has long been esteemed in traditional East Asian medicine for its multifunctional health benefits. Modern investigations have identified a plethora of bioactive compounds, notably ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

A new study finds that theobromine — a natural compound in cocoa — may help slow biological aging, offering clues to how ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

A new study reveals that roasted coffee contains previously unknown compounds capable of inhibiting a key enzyme linked to blood sugar control. Scientists have identified three compounds that strongly ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of fresh garlic per day may provide potential immune health benefits. For ginger, ...