If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of ...

UCF linebacker Shaquem Griffin is participating in the 2018 NFL Draft Combine and impressed many by putting up 20 reps of 225 pounds on the bench press. Griffin had his left hand amputated as a child ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

The story from Da'Shawn Hand's mentor seemed unrealistic ... sensationalized -- Hand getting on the bench press after barely warming up and getting 42 reps of 225 pounds, five more than any player got ...

Shaquem Griffin delivered the most memorable moment from Saturday's NFL Scouting Combine by completing 20 reps of 225 pounds on the bench press while using a prosthetic on his left hand. At age four, ...